Good Morning, Fear

I don’t know if it’s some twisted application of Franklin Delano Roosevelt’s famous words or if it’s simply human nature, but I spend a lot of time in fear of fear itself. Unless I encounter something like a snake on a trail or a swerving car hurtling toward me, I don’t really interact much with my own fear, even though I have lots of it. My practice is to treat it as an unwelcome houseguest I hope will go away if I just close my eyes long enough. And yet fear exerts a huge influence on my psyche; it’s almost as if it gains power the more I pretend it’s not there.

I experienced this phenomenon over the weekend. Rio and a kid he knows had a run-in, and for some reason, this incident triggered a lot of painful feelings in me, most of which were faces of fear. Are Annie and I parenting right? Will Rio be rejected? Will I be rejected? Why are there so many loose, imperfect ends in my life? Why am I doing only A through G on my list of improvements for self, family, and house instead of A to Z? And why the fuck do we have so many things in storage?

I say this now, but on Saturday, I couldn’t have listed these fears because I was too busy shielding my eyes from them. I’m very good at knowing what I feel, but not so good at knowing what I fear. It’s as if I recoil the moment fear makes its presence known, retreating to my insulated chamber where I wait for the world to go away. I didn’t reach out to anyone most of the weekend and instead played a favorite game of mine called Numb It.

The problem is that fear is hungry and doesn’t take kindly to being ignored. It came back with a dagger, striking at 4 a.m. when I bolted awake with a morbid sense of rupture between me and Rio, between Rio and that kid, between our house and theirs. It’s as if fear hired a horror-film director and cast a montage of worst-case scenarios on my mind’s wall. In short, spurned fear returned as anxiety, which afflicted me all weekend long.

The other form unmet fear takes for me is anger. Recently Annie and I had a disagreement. I had been building resentment, which I’d been hiding so expertly I didn’t even see it myself. But then Annie committed some small infraction that triggered the “I’ve got her” response, and I pointed a long finger in her direction and made sweeping generalizations that hurt. I raised my voice so loud my vocal chords felt strained the whole day; I even threw my jacket to the kitchen floor with a flourish, an act so silly I wish I’d caught it on camera so I could get some kicks later watching my own folly.

Finally I settled down, and as we kept talking we reached a tender place. And then I admitted, “I’m scared.” I listed everything I was afraid of, in terms of our marriage, our family, our future, and she said, “I wish you had just started there. I can meet you there. We can work from there.”

I don’t have a magic bullet for interacting with fear; I just know avoiding it causes me more harm than good.  I want to see fear as an opening to walk through, not a steel-jawed trap to run from.

My friend Jason told me a story years ago that I like to keep in mind. A man is sitting in his house and he hears a scary monster outside. It (whatever it is we don’t want to face) is walking around the house, trying all the doors and windows, trying to get in. The man imagines a ghoulish monster with long claws dripping in blood. He retreats to a back room. The monster starts to knock. When no one comes, the monster knocks louder and says, “I know you’re in there!” The man finally musters up the courage to answer the door, and he looks out to find a tiny smiling creature standing on the mat. “What took you so long?” the creature asks, and walks in.