Wrists

I never would have described myself as someone who worked with his hands until last month when I could barely write due to pain in my wrists.

What happened was: I took a day off from work and did not rest; I worked in the yard doing in one day all the tasks I’d been wanting to do for weeks. I loaded and hauled off yard waste. I weed-whacked. I dug out a bed around the oak tree in our yard and covered it with mulch. I shoveled new gravel onto our driveway. I was manic homeowner determined to get as much done as I could before the sprouting dandelion came home from school.

A week later I woke up with my left forearm and wrist swollen and sore. I didn’t connect it to the day of labor; instead I thought its occurrence was random, mysterious, perhaps the onset of some kind of more serious disorder. What is my body doing? I wondered. Google didn’t help; within minutes of typing in “sore wrist” and “symptoms” I was enmeshed in descriptions of carpal-tunnel syndrome at best and rheumatoid arthritis at worst. The next day I tried to help Rio cast a fishing line into a lake and had to stop because my wrists were burning so bad. I slipped away into the boat house and sat quietly in the dark, shaking my head, rubbing my aching arms.

In a strange and melodramatic way, I wanted a diagnosis — not to earn pity points but rather because otherwise the condition would be deemed lifestyle-related and the remedy would be a long series of small adjustments. Anything but that. I wanted a name for the pain so that I could find a prescription to kill it.

Panicked, I went to my doctor, and she asked me to detail what I’d been doing with my hands and arms recently. I told her of the day in the yard, of the months tapping feverishly at the keyboard. She did a few tests and declared my wrists and arms overworked. Her prescription? A month of wearing wrist braces and keeping yard work and computer use to a minimum.

I am still young, but the burning in my wrists was telling me I could no longer bang my body around and not notice the bruises. I’d had older friends warn me that a day would come when soreness and stiffness would show up like a stray dog at the door and never really leave the yard, despite my foot-stomping and screams to scram. Damn, that fateful day had arrived, I realized, and I had to fight off the feeling that it was all downhill from here.

But I refused to go lightly down that stream. I focused on changing what I could, which in this case was, first off, swearing off the weed-whacker, which from first purchase had felt all wrong; something about its tiny vibrations made my body feel like a tuning fork struck hard against a piano. Who cares if my grandmother whacked her edges without incident until she was 90? That invention and I were not simpatico. Next I took a good look at my work station from an ergonomic perspective and found that I was basically doing the exact opposite of everything I should. Because I had never had any wrist problems before, I had simply never noticed how I sat, how I typed, how I beheld the magic screen. Now: new chair; new keyboard; new monitor height and placement; new keyboard tray. More breaks. More time in chair by window, reading. More editing standing up. Wrists much happier. Have yet to swear off typing and surfing machine though tempted.

To be sure my condition wouldn’t linger, I paid a visit to a physical therapist in town. She asked a lot of questions, took a mess of notes. She told me to take off my shirt and walk around, lift up my arms, twirl about. It felt odd to be so scrutinized, but comforting too; just trust that this person can help you, I kept thinking to myself as she uttered another “hhmm.”  Her diagnosis? That I was farming out too much labor to my wrists and ankles (low-grade soreness) because of problems in my “core.”

“You are not weak,” she said, “You just need more balance.”

Ah, so my metaphysical struggles find their brethren on the physical plain! Evil little creature, existence!

“Well, I’d like to be balanced,” I said, dead scared, knowing that to change I would have to let my entrenched physical patterns die ignoble little deaths. Adios, status quo. It would mean doing daily exercises with balls and rubber straps and working on tiny forgotten muscles who surely would have preferred their slacker existence.

Over the last two weeks, I’ve doing her exercises, unsure of the science but certain of my faith. It helps to remember my old high-school football coach, Mr. Hirsch, one of those elderly gentlemen with enough “core” to knock your seventeen-year-old ass right on the floor. He’d scream at us to hit the blocking sleds and, if we did that with insufficient vigor, he’d order us to “drop and give me fifty!” I’d  just put my head down and do what I was told. Obedience to authority has its place. So when my physical therapist sweetly but firmly tells me to sit on a huge inflatable ball in front of my computer, I’ll do it, even though it violates in all ways my sense of sleek. Pain, in this case, has been the alarm clock that awoke the slumbering man, reminding him to sit up in his chair and pay attention, to not neglect the gifts that help him live out his purpose.

4 thoughts on “Wrists

  1. I’m with you all the way, bro–my pain shows up in my scapula, funnily enough (not funny at night when I can’t sleep due to back hurting!) I love the idea of the inflatable ball chair. I’m impressed with all the changes you are making–keep up the good work! Love, Alison

  2. Then again you can try to give up wheat. Seems after every carb loaded wheaty meal I eat, my joints hurt the next day. Wrists and hips to be specific. It has been a horrible thing to find out but bread seems to be my enemy. K

  3. Sorry to hear that you’ve been suffering! But I’m glad to hear, and see, that the various therapies and adjustments are working. I, too, am in that middle-aged boat, and I can now vouch for the PT’s insistence on the importance of a strong core. Good for you for getting with the (new) program. Your brother in middle-agedness, Brent

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